THE TRIO MINI CAMP
FOR THE MIND, BODY AND SOUL
Escape from the everyday grind at the TRIO Mini Camp. Enjoy fitness classes geared to challenge and motivate ALL fitness levels, life coaching, mindfulness training and nutritional guidance from our expert coaches, who bring passion and years of experience to TRIO. All of this takes place at The Filter Building at White Rock Lake.
AMENITIES AND ACTIVITIES
- Two exercise sessions with TRIO strength and conditioning coach Bennie Wylie
- Life coaching/stress management session with TRIO motivational speaker Brett Stalcup
- Cutting edge nutritional guidance and information with TRIO Nutritionist Amy Culp
- Mindfulness and meditation tips for the busy lifestyle with TRIO coach Taito Nakagawa
- Nutritious snacks and box lunch prepared by Chef Katie Kennedy of Marcona Kitchen
- SWAG Bag with health & wellness information and treats that will not disappoint
A portion of your registration fee will be donated to White Rock Lake Conservancy.